

Ladies finger/Okra - 250g
Ladies Finger offers a tender texture and mild flavour that works beautifully in a variety of dishes. Perfect for curries, stir-fries, and traditional home-cooked meals.
Product Details
Nutritional highlights:
Rich in fibre, antioxidants, and Vitamin C, supporting digestion and overall wellness.
Storage tip:
Store refrigerated and use within a few days for best freshness.
Simple recipes:
• Bhindi fry – lightly spiced and sautéed okra
• Okra curry – cooked in a tomato-based gravy
• Stuffed bhindi – filled with traditional spice mix



