

Gourd Ridge - 1pc - 500g
Ridge Gourd offers a mild, slightly sweet flavour and soft texture when cooked. Perfect for curries, stir-fries, chutneys, and traditional home-style dishes.
Product Details
Nutritional highlights:
Contains fibre, water, and essential nutrients that support balanced nutrition.
Storage tip:
Store refrigerated and use while fresh for best flavour.
Simple recipes:
• Ridge gourd curry – cooked with spices and coconut
• Ridge gourd chutney – traditional South Indian preparation
• Ridge gourd dal – wholesome lentil-based dish



