

Gourd Bottle - 500g
Bottle Gourd features a mild flavour and tender texture, making it a versatile addition to everyday cooking. Perfect for curries, soups, stews, and light, wholesome meals.
Product Details
Nutritional highlights:
Low in calories and rich in water, fibre, and essential nutrients that support digestion and hydration.
Storage tip:
Store refrigerated and use while fresh for best taste and texture.
Simple recipes:
• Bottle gourd curry – cooked with spices and lentils
• Lauki soup – light and comforting vegetable soup
• Bottle gourd stir-fry – quick sauté with mild seasoning



