

Knool Khol - 250g
Knol Khol features a crisp texture and mildly sweet flavour that sits somewhere between cabbage and broccoli. Perfect for salads, stir-fries, curries, and wholesome everyday cooking.
Product Details
Nutritional highlights:
Rich in fibre, Vitamin C, and antioxidants, supporting digestion and overall wellness.
Storage tip:
Store refrigerated and use while firm to retain its crisp texture and freshness.
Simple recipes:
• Knol Khol stir-fry – sauté with onions and mild spices
• Fresh Knol Khol salad – sliced thin with lemon and herbs
• Knol Khol curry – cooked with lentils or vegetables



